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This podcast is all about discussing ideas, lessons, and skills that your parents and high school didn’t teach you, helping you to become a more well-rounded individual, jack of all trades, or a modern-day renaissance man/woman. Learn more at therenpo.com
Episodes
Monday Jul 12, 2021
Monday Jul 12, 2021
On this episode I discuss Personal Wellness with my wife, Cassie, as the special guest. Cassie brings her experience, expertise, and credentials to help explain and shed some light on fitness, nutrition, and ways you can set yourself up for success.
Links:
Starvation Mode - https://www.aworkoutroutine.com/starvation-mode/
Body Building Podcast 1 - http://elitephysiqueuniversity.com/episodes/
Body Building Podcast 2 - https://www.strongerbyscience.com/podcast/
Amazon Meal Prep Containers - https://www.amazon.com/gp/product/B079FYQNV6/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
Meal Prep Tips & Tricks - https://wp.me/pcTz4H-35
Street Parking - https://streetparking.com/
Social Media to Follow:
https://instagram.com/fearlessmiranda
https://instagram.com/streetparking
https://instagram.com/faithandfit
https://instagram.com/sarah_bowmar
https://instagram.com/littlelyssfitness
Couch to 5K Option 1 - https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
Couch to 5k Option 2 - http://c25k.com/mobile/
Blog - https://containingcassie.wordpress.com/blog/
Instagram - www.instagram.com/containingcassie
Music by Colin Boutwell
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