Episodes
Monday Apr 24, 2023
Episode 39 - Living in the Moment
Monday Apr 24, 2023
Monday Apr 24, 2023
On this episode I discuss the importance of Living in the Moment, or Being Present. I share some personal experiences and also some ways I've found to ground myself when I feel I need it. I also share some research I've done on why this is something you should be considering as well as ways you can accomplish it.
Links:
15 Reasons to Live in the Moment
The Benefits of Living in the Moment
Happiness and Living in the Moment
Music by Colin Boutwell
Monday Apr 17, 2023
Episode 38 - Knowing When to Step Away
Monday Apr 17, 2023
Monday Apr 17, 2023
On this episode I discuss why I've been away for 6 months and also how what I learned during that time may help you when you face stress and life challenges.
Music by Colin Boutwell
Monday Oct 31, 2022
Episode 37 - Educational Seminar 5
Monday Oct 31, 2022
Monday Oct 31, 2022
This episode is an audio recording of an Educational Seminar I taught. If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.
Music by Colin Boutwell
Monday Oct 17, 2022
Episode 36 - Educational Seminar 4
Monday Oct 17, 2022
Monday Oct 17, 2022
This episode is an audio recording of an Educational Seminar I taught. If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.
Music by Colin Boutwell
Sunday Oct 16, 2022
Episode 35 - Educational Seminar 3
Sunday Oct 16, 2022
Sunday Oct 16, 2022
This episode is an audio recording of an Educational Seminar I taught. If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.
Music by Colin Boutwell
Saturday Oct 15, 2022
Episode 34 - Educational Seminar 2
Saturday Oct 15, 2022
Saturday Oct 15, 2022
This episode is an audio recording of an Educational Seminar I taught. If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.
Music by Colin Boutwell
Friday Oct 14, 2022
Episode 33 - Educational Seminar 1
Friday Oct 14, 2022
Friday Oct 14, 2022
This episode is an audio recording of an Educational Seminar I taught. If you'd like to WATCH this Seminar, click the link above that will take you to the YouTube channel.
Music by Colin Boutwell
Monday Sep 05, 2022
Episode 32 - Building A Preparedness Kit
Monday Sep 05, 2022
Monday Sep 05, 2022
On this episode I discuss Preparedness Kits. I explain common acronyms, define uses, and offer suggestions on things to consider when building your own kits.
Music by Colin Boutwell
Monday Aug 22, 2022
Episode 31 - Preparedness Skills You Need
Monday Aug 22, 2022
Monday Aug 22, 2022
On this episode I discuss the skills I believe everyone should have at least a basic understanding of in order to be better prepared for things that life may throw your way.
Music by Colin Boutwell
Monday Aug 08, 2022
Episode 30 - Getting Started in Preparedness
Monday Aug 08, 2022
Monday Aug 08, 2022
On this episode I discuss ways you can get started, or continue along your Preparedness journey. This is the first in a 6-episode series discussing Preparedness topics.
Music by Colin Boutwell